“The soul grows by subtraction, not addition”
Pause - REcover From Stress
When you heal yourself, you open up to a world of new possibilities
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Find out all the details about this magnificent retreat
Wayan Sumartha (Yanasha)
Born in Klungkung, Bali in 1972, I Wayan Sumartha, also known as Yansha, was introduced to yoga in elementary school. Living with chronic pain, he sought solace in yoga, studying under Sanyasi Dada Vhibakarananda. This practice improved his mental and physical health. Yansha completed a 200-hour Yoga Teacher Training with the Yoga Foundation and Meditation of Ananda Marga, and now teaches yoga in various companies and studios in Bali. Continuing his education, he received additional certifications in Chakra, Hatha, and Aerial Yoga. He continues practicing and promoting a lifestyle of wellness through yoga.
Pebi
Pebi, a native of Ubud, Bali, began her yoga journey in 2017, finding it to be more than just exercise but a way to harmonize breath, body, and mind. She has since completed 200 hours of Hatha Yoga Teacher Training at The Yoga Barn, and 50 hours of Yin Yoga training in 2018. In her classes, Pebi strives to foster presence and inner peace, guiding students to reconnect with their bodies and minds through each pose. She believes that the practice of yoga infuses body, mind, and soul with positive energy, and she continues to deepen her own practice through sharing yoga with others.
“The soul grows by subtraction, not addition”
- Henry David thoreau
Overwhelmed by your to-do list? Burdened by the state of the world? Overworked by your obligations? Living in fear? Emotionally tapped out? Spiritually fatigued? These are all common symptoms of Burnout.
The physical repercussions of this accumulated stress can contribute to many health problems. The body’s response to this tension depresses the immune system and exacerbates our anxiety and fears. This way of living makes navigating life feel unmanageable, and it simply doesn’t need to be.
Current world conditions have highlighted the fact that many people are feeling isolated, afflicted, and living in a continual state of high alert. With the help of Solana’s PAUSE Immersion, you can and will break this cycle.
This immersion will shift your entire way of being, as you learn the tools to relax your parasympathetic nervous system. PAUSE is a pivotal program that teaches you how to anchor from a calm, composed place. This will lead you to embrace every challenge and opportunity from a clear state of mind.
Overwhelmed by your to-do list? Burdened by the state of the world? Overworked by your obligations? Living in fear? Emotionally tapped out? Spiritually fatigued? These are all common symptoms of Burnout.
The physical repercussions of this accumulated stress can contribute to many health problems. The body’s response to this tension depresses the immune system and exacerbates our anxiety and fears. This way of living makes navigating life feel unmanageable, and it simply doesn’t need to be.
Current world conditions have highlighted the fact that many people are feeling isolated, afflicted, and living in a continual state of high alert. With the help of Solana’s PAUSE Immersion, you can and will break this cycle.
This immersion will shift your entire way of being, as you learn the tools to relax your parasympathetic nervous system. PAUSE is a pivotal program that teaches you how to anchor from a calm, composed place. This will lead you to embrace every challenge and opportunity from a clear state of mind.
Relax, take a deep breath, and and start this program at your leisure any day of the week. You will watch yourself step back and gain an open perspective as you enjoy this holistic, mindful, yoga based approach to stress reduction. This program will gently guide you to tap into and enjoy the beauty that life always has to offer.
When you heal yourselves, you will see your life transform before your eyes. Learning to nourish all that you are has a ripple effect that is fascinating to watch. Witness your vitality flourish as your interactions and reactions embody compassion and are continually in line with your internal values.
You will leave Solana feeling refreshed, recharged and renewed, equipped with the tools to manage stress – ready to live an optimized, relaxed life.
This immersive wellness retreat is for those who are experiencing burn out, and are wanting to shift out of this place of darkness and into the light. This is the right program for you if you are ready to make a change, show up for yourself and put yourself first.
WHAT'S INCLUDED
- Six nights accommodation in our luxury cliffside rooms or cozy villas
- Consultation with a Solana wellness therapist who will create a de-stress program custom made for you
- Plant based nutritious delicious breakfast, lunch and dinner to heal you from inside and to support your body’s need for nutrition
- Herbs, minerals, coconut water, smoothies, fresh cold pressed juices, teas, elixirs based on your personal program
- Emotional support throughout the program with our wellness experts and therapists
- Private one hour coaching sessions designing your ideal life
- Daily Check-ins and personalized care
- Morning and afternoon yoga and meditation classes
- Traditional Balinese massage
- Signature detox massage
- Signature reflexology
- Private sound healing session
- Practice of silence
- Mandala making session or therputic art session
- Sacred fire ceremony
- Digital detox (optional)
- Skin detox session at Ubud’s most beautiful sauna
- Save up to $500 USD with our soft opening discount
- Bring a friend, stay together and save up to $300 USD each
- Roundtrip airport transfers
- Our policy is fully transferable to another person or program if you can't make it
- 10 Trees planted to restore rainforests of Borneo
- PAUSE retreat can be tailored to suit your travel plans, duration and dates.
- Sunday is recommended, however, you may start at anytime
- Six nights accommodation in our luxury cliffside rooms or cozy villas
- Consultation with a Solana wellness therapist who will create a de-stress program custom made for you
- Plant based nutritious delicious breakfast, lunch and dinner to heal you from inside and to support your body’s need for nutrition
- Herbs, minerals, coconut water, smoothies, fresh cold pressed juices, teas, elixirs based on your personal program
- Morning and afternoon yoga and meditation classes
- Mindfulness based stress reduction practices
- 3 Special workshops with our founder Anshu based on her book ‘Pressure to Pleasure’
- Fire ceremony
- Two massages to soothe your nervous system
- Emotional support throughout the program with our wellness experts and therapists
- Self compassion workshop
- Two emotional release breath-work sessions
- Roundtrip airport transfers
- Gifts to support you after the retreat
- Sauna session at Ubud’s most beautiful sauna
- 10 Trees planted on your behalf
- Access to Solana Mobile App with your own custom de-stress program
All this for only
US $1900
Our BEST price For 2 people joining the retreat and sharing a room. More options available.
All our retreats can be booked with a 50% deposit.
Save 500 USD with our presale discount coupon when you pay in full.
Why not invite a friend, family member, or your partner to recharge with you? Make your experience even more fun with a friend or partner and get our best price.
Treat yourself to the privacy of your own room.
Why leave your partner behind, give them a taste of Solana and invite them to stay with you while you take care of yourself. They are even welcome to join you for morning yoga 🙂
Schedule
We offer programs throughout the year, please have a look at our schedule. To make a booking simply click on the dates that work for you. We would love to see you. Feel free to message us anytime if you have any questions.
Check out our other wellness retreats
“The soul grows by subtraction, not addition”
- Henry David thoreau
Get In Touch
Contact Us
We are here to help you 7 days a week and respond within 24 hours. Plus, you can find most answers to your questions right on FAQ page.
Have more questions? Contact us and we will be happy to setup a Zoom meeting with you to answer your questions about our programs.
