“The path to success is to take massive, determined actions”
– Tony Robbins
Optimize - elevate your fitness
Mindfulness-based Custom designed fitness program
Same old workouts? Not getting results? You have fitness goals, but you give up? Fantasizing about that hot bod? Have you ever walked into a gym or fitness class and felt like you don’t belong? Does your ‘diet’ always start next Monday? Bored of yo-yo diets and never quite achieving and/or maintaining the results your heart desires?
How would it feel to change the relationship you have with your body, to food, to your energy? No more body shaming, no more aches, and pains, no more afternoon slump?
At Solana’s Optimize immersion we create a haven for breakthroughs so you can finally get the results you crave. You rewire the circuits in your brain that allow you to slack off or skip workouts. We bring back FUN! and excitement to working out. Nourished by delicious, organic food and ninja mind skills, you will feel inspired and motivated to finally embrace your goals.
We even prepare you to achieve an exhilarating “I DID IT” target that may at first feel out of your comfort zone … like climbing a volcano of Bali, a bike ride in Bali’s hills, hiking a waterfall, or surfing the waves. Don’t worry, you get to choose your own challenge or let us surprise you.
It might not seem like it now, but once you get started, you won’t know yourself. You’ll notice that you’re more energized, your mind is clearer, and you’re feeling ready for anything. Not to mention having an outlet for all that built-up stress.
What’s more, you’ll be trained without fancy equipment so you will have the tools to continue your regime at home. So no excuses not to continue … you will leave equipped to sculpt your body, lighten your mind and energise your soul.
“The difference between try and triumph is a little umph.” – Marvin Phillips
Prepare for triumph with individualised attention and coaching, with the added bonus of group umph, energy and encouragement.
With a minimum of 2 fitness/yoga classes a day and nourishing food to energize and satiate your body, you will already notice a huge difference in your body and your energy levels.
Most importantly, you will leave with tools to tune in and turn on the desire to keep going, to keep doing you, because exercise CAN become a way of life, not just a chore. Expert coaching will be provided to make that necessary mind shift for the continuous vitality boost to live life on your terms.
You WILL feel ready, you WILL be prepared, you WILL feel like anything is possible.
- Twelve nights twin-share accommodation in our luxury cliffside rooms or cozy villas
- Consultation with a Solana resident trainer who will create your personalized program
- Plant based nutritious delicious breakfast, lunch and dinner to optimize your energy levels.
- Herbs, minerals, coconut water, smoothies, fresh cold pressed juices, teas, elixirs based on your personal program
- Morning and afternoon yoga and fitness classes created specifically for you to achieve your goal
- Mindfulness based fitness practices
- Optimum breathing workshop
- Fire ceremony
- All group sessions and workshops with our wellness experts
- Two Balinese massages
- Emotional support throughout the program with our wellness experts and therapists
- Self compassion workshop
- Breathwork session
- Roundtrip airport transfers
- Tropical welcome drink upon arrival
- Sauna sessions at Ubud’s most beautiful sauna
- Gifts to support you after the retreat
- 10 trees planted in Borneo
- Access to Solana Mobile App with your own custom program
- Outdoor fitness activities like volcano climbing
- Balinese culture trip
Get In Touch
Contact Us
We are here to help you 7 days a week and respond within 24 hours. Plus, you can find most answers to your questions right on FAQ page.
General Inquiries
(+61) 555-1408
info@blocksvalley.com
If you are looking for information on our retreats programs, please contact us at:
hi@solanabali.com
CALENDAR
We offer you all year retrats programs, take a look at our schedule,.
CALENDAR
We offer you all year retrats programs, take a look at our schedule,.