Feel ready. Get prepared. Anything is possible.



Private retreat available on a date convenient for you

“The path to success is to take massive, determined actions”

Bored of the same old workouts? Frustrated from not getting any results? Feel like just giving up on your fantasy of having a healthy, strong, fit body? Have you ever walked into the gym and felt like an outsider? Does your “new lifestyle” always start next Monday? Sick and tired of yo-yo dieting, and never quite achieving the long lasting results your heart desires? 

Imagine how good it would it feel to change the relationship you have with food, your body and energy levels?  

  • Let go of body shaming for good.
  • Bypass that afternoon crash.
  • No more aches and pains.
  • Feel empowered and joyful in your health and wellness 

At Solana’s Optimize Immersion we create an easy haven for breakthroughs. This makes it feel effortless as you work towards achieving the results you crave. With our signature holistic approach to fitness, we make working out fun and THIS rewires your brain. With your circuits firing in this new way, you will find yourself excited to move your body and be highly motivated to never skip another workout. 

Nourished by the delicious organic food, supported by our incredible trainers, and inspired by your new ninja mind skills you will feel like you can do ANYTHING. Hike to a sparkling waterfall, climb to the top of a volcano, or surf the rolling waves of the Indian ocean. This target goal that (at first glance) seemed out of your comfort zone will feel enticing and exhilarating. You can choose your own adventure, or let us surprise you!

It might not seem like it now, but once you get started, you won’t ever want to stop, because this newfound outlet for built up tension feels SO GOOD. Your body will become notably stronger, as your stress simply melts away. With this abundance of energy, clarity of mind, and that “ready for anything” feeling you will feel like you can move mountains.

Our zero equipment training philosophy will give you the confidence to expertly sculpt your body at home, in the office, outdoor park, or anywhere you find yourself ready to move! With that new light-hearted, knowledgeable approach to fitness, you will leave Solana brimming with anticipation for your next workout. 

“The difference between try and triumph is a little umph.” – Marvin Phillips

With a minimum of 2 fitness/yoga classes a day, nutrient-dense food, individualized attention and that group “umph” energy there will be an undeniable increase in your strength, energy and motivation.

Most importantly, you will leave Solana with the mindset to tap into your deepest desire to keep showing up for yourself. You will continue to care for your health and wellness simply because you want to. Living your best life will no longer be a chore, but rather, a way of life thanks to the expert coaching and supportive environment provided by Team Solana.

You WILL feel ready. You WILL be prepared. You WILL feel like anything is possible.



Immerse yourself in the serene comfort of our luxury cliffside rooms or cozy villas. Embark on a journey of physical and mental transformation, in an environment designed to foster wellness and tranquility.


Adopt a holistic approach to wellness with our delicious, plant-based meals. Relish in the craft of nutrient-dense cuisine that not only satisfies but also rejuvenates, fueling your body and soul, and promoting a state of balance and vitality.


Participate in our revitalizing fitness/yoga classes, designed specifically for your personal goals. Experience the thrill of physical activity coupled with mindfulness-based fitness practices, imbuing each session with motivation, originality, and purpose.


Dive into the world of personalized fitness at Solana. Explore a variety of training methods, understand the nuances of body function, and develop the skills to create your own effective workout routines. Our fitness experts will guide you, providing emotional support and motivating you every step of the way.

Your Investment

USD $1899

(In Earth Bamboo Villa – You can upgrade to Waterfall Villa for an extra fee)

Book your spot with only $500 USD


Pay in full and get $200 USD OFF


The Thrive Retreat is a 7-day, 6-night program designed for a transformative experience.

The base prices for the Optimize Retreat are as follows:

  • Waterfall Suite Single: $2500
  • Waterfall Suite Shared with a family/friend: $2100 per person
  • Earth Villa Single: $2200
  • Earth Villa Shared: $1900 per person

The Optimize Immersion retreat at Solana is designed to shift your focus from work to personal wellness and fitness. Through a comprehensive schedule of fitness activities, yoga sessions, and personalized coaching, participants are encouraged to fully immerse themselves in the journey of physical transformation and mindfulness. Explorative outdoor activities and nutritious plant-based meals further promote this detachment from work. The retreat fosters an environment where attendees can disconnect from their daily routines, revitalize their bodies, and return to their work lives with renewed energy and motivation.

Solana’s Optimize Immersion retreat empowers individuals to discover their purpose and undergo transformation by adopting a holistic approach to fitness and wellness. Our individualized fitness programs and expert trainers challenge participants to push their physical boundaries, facilitating personal growth and revealing inner capabilities. Coupled with a nutritious plant-based diet and a supportive community, this immersive retreat provides the ideal environment for personal exploration and lifestyle redefinition. Thus, our retreat serves as a catalyst for individuals to understand their potential, uncover their purpose, and ignite their personal transformation.

The Optimize Retreat accommodates various dietary requirements and preferences. The culinary team prepares nourishing and delicious meals, catering to specific needs such as food allergies, vegetarian or vegan diets, and gluten-free options. Please inform the retreat organizers about your dietary requirements during the reservation process.

Absolutely! The Pause Optimize welcomes participants of all physical conditions and experience levels. The instructors will provide guidance and modify the practices suit your abilities. Whether you are a beginner or have limited experience, the instructors are trained to ensure a comfortable and rewarding experience for all participants. Additional support and guidance are available for beginners, allowing you to fully engage in the yoga and meditation classes.

Bali is renowned for its breathtaking landscapes, vibrant culture, and warm hospitality. With its beautiful beaches, lush rice terraces, and ancient temples, Bali provides a serene and picturesque setting for the Pause Retreat. The island’s spiritual heritage and tranquil atmosphere create an ideal environment for relaxation, rejuvenation, and self-reflection during the retreat.

Solana offers a unique and exceptional Optimize Retreat experience in Bali. With a perfect balance of relaxation, healing, and personal growth, coupled with luxurious accommodations, Solana ensures an unforgettable journey. Located in a serene and scenic setting, Solana provides a tranquil and nurturing environment for your retreat. Our dedicated team is committed to delivering exceptional service and support throughout your stay, making your retreat a transformative and memorable experience.

We offer flexible payment plans to accommodate different financial situations. You can choose to make a full payment at the time of booking or opt for 3 months Payment plans, allowing you to spread the cost over several months.

Yes, we offer the option to secure your spot with a deposit and pay the remaining balance one month before the retreat start date. This allows you to reserve your spot early while providing more time to arrange for the full payment. Please note that this deposit is not refundable. But you can transfer to any friend and family in case you cannot join.

Indonesia has a tropical climate, and it’s warm throughout the year. However, the dry season from May to September is often considered the best time to visit because it has less rainfall. Remember, weather can vary across the vast archipelago, so it’s important to research the specific regions you plan to visit.

Citizens can enter Indonesia without a visa for up to 30 days for tourism purposes. However, visa regulations can change, so it’s advised to check the current requirements with the Indonesian embassy or consulate in your country before planning your trip., The visa can be extended till 60 days.

Text us for more information !


Hear it from our guests


Anshu Singh​

CEO and Co founder

Anshu has built and architected business software and mobile applications for Silicon Valley companies and through her own startup Zmaaya for more than 25 years. She was a technologist in corporate America, living the American dream, but a day came when she wanted inner peace, joy and pleasure more than anything else. She embarked on a spiritual journey to discover the meaning of life itself and chose the path of service and contribution. 

She combined all her life’s learnings and authored a book on holistic stress management – ‘Pressure to Pleasure – A Seven Pillar Approach to Living Your  Best Life’.  

She is an international yoga teacher, author, public speaker and entrepreneur. Her life purpose is to inspire and liberate people to live a fulfilled life true to themselves.  She has been teaching yoga and meditation for more than eight years and is a teacher of teachers. She facilitates breath-work sessions for trauma and emotional release and holds her powerful transformational workshops, yoga classes, cacao ceremonies and retreats throughout the world. 

She is the founder of Solana Wellness Retreats. Through Solana she aims to make a difference in the health and wellbeing of many.

Anshu’s wellness philosophy is holistic, combining different body-mind methods, providing tools to manage emotions and stress, to live a healthier and happier life

Wayan Sumartha (Yanasha)

Born in Klungkung, Bali in 1972, I Wayan Sumartha, also known as Yansha, was introduced to yoga in elementary school. Living with chronic pain, he sought solace in yoga, studying under Sanyasi Dada Vhibakarananda. This practice improved his mental and physical health. Yansha completed a 200-hour Yoga Teacher Training with the Yoga Foundation and Meditation of Ananda Marga, and now teaches yoga in various companies and studios in Bali. Continuing his education, he received additional certifications in Chakra, Hatha, and Aerial Yoga. He continues practicing and promoting a lifestyle of wellness through yoga.


Pebi, a native of Ubud, Bali, began her yoga journey in 2017, finding it to be more than just exercise but a way to harmonize breath, body, and mind. She has since completed 200 hours of Hatha Yoga Teacher Training at The Yoga Barn, and 50 hours of Yin Yoga training in 2018. In her classes, Pebi strives to foster presence and inner peace, guiding students to reconnect with their bodies and minds through each pose. She believes that the practice of yoga infuses body, mind, and soul with positive energy, and she continues to deepen her own practice through sharing yoga with others.


Experience tranquility and mindfulness with our exceptional team of facilitators. At our establishment, we are proud to offer a comprehensive staff comprised of talented yoga teachers, skilled meditation guides, and a range of other experts dedicated to enhancing your well-being. With their expertise and passion, our facilitators create a nurturing environment where you can explore various practices and techniques to cultivate inner peace


Don’t just dream about it, bring it to life! Respond to the call to embark on a transformative fitness journey with us at the inspiring Solana Optimize Immersion in Bali.

This pivotal time necessitates recognizing and addressing the immediate needs for personal change and fitness goals. It’s time to listen to the internal call, driving you towards enhancing your fitness levels, reshaping your workout habits, and upgrading your lifestyle. The journey of Solana’s Optimize Immersion is not just about physical transformation, it’s also about the internal journey towards personal growth. Your commitment towards fitness acts as a powerful catalyst, improving not only your health but also radiating waves of positive energy that resonate with those around you.

Join us on a shared expedition to the vibrant island of Bali, a sanctuary filled with life and beauty, as we navigate this fitness transformation together. Our collective journey aligns with the ethos of the Optimize Immersion, emphasizing the power of personal fitness and holistic wellness. Keep in mind, your path towards personal fitness not only enhances your well-being but also unlocks a realm of boundless possibilities.

So, what’s holding you back? If not now, then when? Take the first step towards the fit and healthy life you’ve always desired at Solana’s Optimize Immersion.


USD $1899

(In Earth Bamboo Villa – You can upgrade to Waterfall Villa for an extra fee)

Book your spot with only $500 USD


Pay in full and get $200 USD OFF 

Looking forward to seeing you very soon in paradise!