Rise above stress, reinvent your vitality

Hit life’s pause. Rejuvenate in our tranquil retreat, unlock endless possibilities within


March 3rd – 9th

March 17th – 23rd

Private retreat available on a date convenient for you

Uncover Life's Deep Purpose at our Stress Relief Retreat.

Download our Brochure Now!

Six nights of luxury, bespoke wellness, and plant-rich diet.

Expert-guided tranquility, life-coaching, and detox sessions

Daily yoga, traditional massages, eco-friendly actions

Explore our Brochure and get all the insides of what we can offer!

Diane Hefferman
Exquisite experience, thank you!!! Stunning, serene, sacred and supportive space with incredible attention to detail. A true balm for the body, mind and soul.

Overwhelmed by your to-do list? Burdened by the state of the world? Overworked by your obligations? Living in fear? Emotionally tapped out? Spiritually fatigued? These are all common symptoms of Burnout.

The physical repercussions of this accumulated stress can contribute to many health problems. The body’s response to this tension depresses the immune system and exacerbates our anxiety and fears. This way of living makes navigating life feel unmanageable, and it simply doesn’t need to be.

Current world conditions have highlighted the fact that many people are feeling isolated, afflicted, and living in a continual state of high alert. With the help of Solana’s Stress Relief Immersion, you can and will break this cycle. 

This immersion will shift your entire way of being, as you learn the tools to relax your parasympathetic nervous system. Stress Relief is a pivotal program that teaches you how to anchor from a calm, composed place. This will lead you to embrace every challenge and opportunity from a clear state of mind. 

Relax, take a deep breath, and and start this program at your leisure any day of the week. You will watch yourself step back and gain an open perspective as you enjoy this holistic, mindful, yoga based approach to stress reduction. This program will gently guide you to tap into and enjoy the beauty that life always has to offer. 

When you heal yourselves, you will see your life transform before your eyes. Learning to nourish all that you are has a ripple effect that is fascinating to watch. Witness your vitality flourish as your interactions and reactions embody compassion and are continually in line with your internal values. 

You will leave Solana feeling refreshed, recharged and renewed, equipped with the tools to manage stress – ready to live an optimized, relaxed life. 

This immersive wellness retreat is for those who are experiencing burn out, and are wanting to shift out of this place of darkness and into the light. This is the right program for you if you are ready to make a change, show up for yourself and put yourself first. 



Indulge in the serene tranquility offered by our premium accommodations. Discover a rejuvenating Asana routine, infused with genuine mindfulness and deep compassion, as you embark on a journey of self-discovery. Immerse yourself in an unparalleled environment of luxurious comfort.


Adopt a comprehensive approach to wellness with our wholesome, plant-based gastronomic experiences. Discover the craft of preparing meals that not only satisfy but also heal, nourishing your body and soul from within, promoting a state of internal balance and well-being.


Engage in the healing process through the dynamic practice of traditional Asanas, guided Pranayama, Mudras & Bandhas. Master the technique of breath-driven Vinyasa and yogic breathing methods, infusing every session with confidence, originality, and ethical values.


Delve into the captivating realm of authentic meditation instruction. Journey through diverse states of personalized consciousness, grasp the intricacies of brainwaves, and develop the capacity to curate a supportive atmosphere for others as you shepherd them through their introspective expedition.


Your Investment

USD $1899

(In Earth Bamboo Villa – You can upgrade to Waterfall Villa for an extra fee)

Book your spot with only $500 USD


Pay in full and get $200 USD OFF


The Stress Relief Retreat is a 7-day, 6-night program designed for a transformative experience.

The base prices for the Stress Relief Retreat are as follows:

  • Waterfall Suite Single: $2500
  • Waterfall Suite Shared with a family/friend: $2100 per person
  • Earth Villa Single: $2200
  • Earth Villa Shared: $1900 per person

During the retreat, participants are encouraged to embrace silence and disconnect from work and external distractions. This practice creates a serene and focused environment for relaxation, introspection, and self-discovery. Retreat facilitators will guide participants through this process and provide support as needed. However, we assure you that if it’s something urgent that needs to be addressed, you can do so without any problem.

The Stress Relief Retreat offers a balanced combination of relaxation, healing, and personal growth activities such as yoga, meditation, and private coaching sessions. These experiences provide participants with opportunities for reflection, gaining clarity, and exploring their purpose. The supportive environment fosters personal transformation and self-discovery.

The Streass Relief Retreat accommodates various dietary requirements and preferences. The culinary team prepares nourishing and delicious meals, catering to specific needs such as food allergies, vegetarian or vegan diets, and gluten-free options. Please inform the retreat organizers about your dietary requirements during the reservation process.

Absolutely! The Retreat welcomes participants of all physical conditions and experience levels. The instructors will provide guidance and modify the practices suit your abilities. Whether you are a beginner or have limited experience, the instructors are trained to ensure a comfortable and rewarding experience for all participants. Additional support and guidance are available for beginners, allowing you to fully engage in the yoga and meditation classes.

Bali is renowned for its breathtaking landscapes, vibrant culture, and warm hospitality. With its beautiful beaches, lush rice terraces, and ancient temples, Bali provides a serene and picturesque setting for the Stress Relief Retreat. The island’s spiritual heritage and tranquil atmosphere create an ideal environment for relaxation, rejuvenation, and self-reflection during the retreat.

Solana offers a unique and exceptional Stress Relief Retreat experience in Bali. With a perfect balance of relaxation, healing, and personal growth, coupled with luxurious accommodations, Solana ensures an unforgettable journey. Located in a serene and scenic setting, Solana provides a tranquil and nurturing environment for your retreat. Our dedicated team is committed to delivering exceptional service and support throughout your stay, making your retreat a transformative and memorable experience.

We offer flexible payment plans to accommodate different financial situations. You can choose to make a full payment at the time of booking or opt for 3 months Payment plans, allowing you to spread the cost over several months.

Yes, we offer the option to secure your spot with a deposit and pay the remaining balance one month before the retreat start date. This allows you to reserve your spot early while providing more time to arrange for the full payment. Please note that this deposit is not refundable. But you can transfer to any friend and family in case you cannot join.

Indonesia has a tropical climate, and it’s warm throughout the year. However, the dry season from May to September is often considered the best time to visit because it has less rainfall. Remember, weather can vary across the vast archipelago, so it’s important to research the specific regions you plan to visit.

Citizens can enter Indonesia without a visa for up to 30 days for tourism purposes. However, visa regulations can change, so it’s advised to check the current requirements with the Indonesian embassy or consulate in your country before planning your trip., The visa can be extended till 60 days.

Text us for more information !


Hear it from our guests


Anshu Singh​

CEO and Co founder

Anshu has built and architected business software and mobile applications for Silicon Valley companies and through her own startup Zmaaya for more than 25 years. She was a technologist in corporate America, living the American dream, but a day came when she wanted inner peace, joy and pleasure more than anything else. She embarked on a spiritual journey to discover the meaning of life itself and chose the path of service and contribution. 

She combined all her life’s learnings and authored a book on holistic stress management – ‘Pressure to Pleasure – A Seven Pillar Approach to Living Your  Best Life’.  

She is an international yoga teacher, author, public speaker and entrepreneur. Her life purpose is to inspire and liberate people to live a fulfilled life true to themselves.  She has been teaching yoga and meditation for more than eight years and is a teacher of teachers. She facilitates breath-work sessions for trauma and emotional release and holds her powerful transformational workshops, yoga classes, cacao ceremonies and retreats throughout the world. 

She is the founder of Solana Wellness Retreats. Through Solana she aims to make a difference in the health and wellbeing of many.

Anshu’s wellness philosophy is holistic, combining different body-mind methods, providing tools to manage emotions and stress, to live a healthier and happier life

Wayan Sumartha (Yanasha)

Born in Klungkung, Bali in 1972, I Wayan Sumartha, also known as Yansha, was introduced to yoga in elementary school. Living with chronic pain, he sought solace in yoga, studying under Sanyasi Dada Vhibakarananda. This practice improved his mental and physical health. Yansha completed a 200-hour Yoga Teacher Training with the Yoga Foundation and Meditation of Ananda Marga, and now teaches yoga in various companies and studios in Bali. Continuing his education, he received additional certifications in Chakra, Hatha, and Aerial Yoga. He continues practicing and promoting a lifestyle of wellness through yoga.


Pebi, a native of Ubud, Bali, began her yoga journey in 2017, finding it to be more than just exercise but a way to harmonize breath, body, and mind. She has since completed 200 hours of Hatha Yoga Teacher Training at The Yoga Barn, and 50 hours of Yin Yoga training in 2018. In her classes, Pebi strives to foster presence and inner peace, guiding students to reconnect with their bodies and minds through each pose. She believes that the practice of yoga infuses body, mind, and soul with positive energy, and she continues to deepen her own practice through sharing yoga with others.


Experience tranquility and mindfulness with our exceptional team of facilitators. At our establishment, we are proud to offer a comprehensive staff comprised of talented yoga teachers, skilled meditation guides, and a range of other experts dedicated to enhancing your well-being. With their expertise and passion, our facilitators create a nurturing environment where you can explore various practices and techniques to cultivate inner peace


Don’t just dream about it, make it happen! Embrace the call to embark on a transformative journey with us to the breathtaking island of Bali

At this moment, the urgency to acknowledge the looming signs and transition is undeniable. There’s an inherent impulse, nudging you to engage in the rejuvenation of our planet’s ecosystems, the reshaping of our educational structures, the reforming of our governance, and the evolution of our shared existence on Earth. The focus here is not just on external change, but also on the inward journey of self-improvement. Your commitment to personal growth is a potent tool, enhancing your life’s journey while sending out waves of positivity that impact those around you.

Let’s sail together to the enchanting island of Bali, a place brimming with life and beauty, as we navigate this transformative journey together. Our shared expedition aligns with the Rest need movement, emphasizing the power of personal healing. Remember, your journey towards self-recovery not only serves your well-being but also acts as a gateway, opening up a world of infinite possibilities.

That being said, what are you waiting for? If not now, when?


USD $1899

(In Earth Bamboo Villa – You can upgrade to Waterfall Villa for an extra fee)

Book your spot with only $500 USD


Pay in full and get $200 USD OFF 

Looking forward to seeing you very soon in paradise!